A COMBINATION OF THESE DIET ONCE A WEEK WILL MAKE YOU NOT GET SICK FOR 3YRS.
Who loves hospitals? Who desires sickness? The answer is none. We all try to find different ways to stay healthy, being well and full of energy, plus we all know hospitals are costly and that sucks. It is hard to predict when,where,how or what will cause illness but it isnt hard to find ways to prevent it. Some use religion and faith to keep them kicking, some get supplements,exercises and others eat. Different foods provide different healthcare benefits and we will now give you the best diets combined keep doctors at bay.
Yes it sounds weird but eggs taken raw are one of the most nutritious foods on the planet. Since no one knows when, raw eggs have been consumed for their rich dietary benefits. Doctors too have proposed raw eggs over cooked ones. They contain one of the highest energy levels found in foods. A well known treatment and prevention of respiratory ailments.
Edible plants offer a wide range of nutrients. From vitamins to salts. This greens include the well known such as kale and spinnach to the lesser known pumpkin and arrowroot leaves. To maximize on the nutrients acquired from greens,the cooking method matters alot. Most need to saute in low heat. Take your time to visit rural markets and discover different types of green vegetables from different cultures and learn more on them.
We all know some plant roots can be consumed by humans. Maybe You even like cooking them. These are the carrots you add to your stew,the arrowroots you boil or mash,beets,potatoes and various spices. But some can also be taken raw. Try raw carrots. These are famous for their importance to the optic system,carrot juice and smoothies are also an option. Ginger, garlic and beetroots can too be made into homemade juices. They provide prevention and cures to the respiratory,cadio-vascular and digestive systems in the body. Try raw sweet potatoes and cassava so as to boost your energy needs in your bodies.
Give your cow a break and try goat and camel milk. These provide different joule levels from those of cow milk. Animal fats and vitamins from these animals improve your immunity levels against ailments especially in young adults. Not to forget the usuall calcium and vitamins.
They are an excellent choise for those with calcium deficiencies. You can boil the bones from goats,sheep,cattle and camels and take soup or after you have separated them from meat, you can dry them over the sun or stove(jiko),grind them then mix with your prefered flour and consume them as porridge.(the latter method can also apply to egg shells)
For the perfect healthy body,you must get fruity. Spoil yourself with fruits and tap into their rich vitamin stores. An avocadoe is one of the best as it has the highest value of nutrients in fruits. They provide a good deal of vitamins,fats and proteins.
Expand your food scope,say goodbye to hospitals
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