FOODS TO AVOID FOR A 6 PACK STOMACH
1. Refined grains
Not sure what a refined grain is? It’s an ingredient found in foods
like white rice, white bread, and regular white pasta. The unrefined
stuff (whole wheat, brown rice and quinoa) is always healthier.
Pennsylvania State University researchers found that people who
ate whole grains in addition to keeping a healthy diet—of fruits,
vegetables, low-fat dairy and protein—lost more weight from the
abdominal area the group of people who kept the same healthy diet
but ate all refined grains.
2. Potato products
A study published in the New England Journal of Medicine followed
the weight changes of more than 120,000 men and women for up to
20 years. The participants were checked every four years and, on
average, they gained 3.35 pounds each time—so almost 17 pounds
by the time the study was finished. The foods associated with the
greatest weight gain? You guessed it—potato chips and potatoes.
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