Combining fruits and veggies in a powerful smoothie or juice can have numerous health benefits and give you all the nutrients your body needs for proper functioning and good health.
All these different fruits and vegetables have different properties and can give you different results. For example,
• Cucumber is an excellent body cleanser while parsley has mild diuretic properties.
•Watermelon’s alkaline fluid neutralizes acids and removes toxins from the kidneys.
•If your intention is to give your body a total detox you can combine cucumber, watermelon, and parsley with a pinch of ginger for a complete body cleanse.
Best fruit juice combinations:
-Apple and pear
-Cranberry, grape and prune
-Apple, pear and pineapple
-Orange and grapefruit
-Apple and watermelon