Joints are essential for every one of us in our day to day better living, developments as well as movements. So any harm prompts serious pain, moving challenges, and conditions like gout, rheumatoid joint pain, sprains, osteoarthritis, gout, bursitis, strains, and other injuries.
A recent national survey demonstrated that 33% of grown-ups whined about encountering joint pains in the most recent month.
The most common affected regions incorporate the knees, shoulders, and hips, however joint pain may likewise be experienced on the hands, feet, lower legs, and hands.
Intense torment/ pain goes on for more than a week or up to two weeks, while chronic joint pain won’t vanish easily since it may last for many months or even remain permanent. Additionally, the power can fluctuate from mellow to crippling.
On account of mild joint pain, you can attempt the following 10 common cures which are exceedingly beneficial:
1. Apple Cider Vinegar
Apple cider vinegar is an effective way to remove the toxic deposits from the connective tissues and the joints, as it alkalizes the body, and provides high amounts of calcium, magnesium, phosphorus, potassium, and other minerals.
Just add a few teaspoons of organic apple cider vinegar and a bit of honey to a glass of lukewarm water, and drink the remedy 3 times daily before meals. Moreover, mix a tablespoon of olive oil and a tablespoon of vinegar and massage the painful areas on a daily basis.
Curcumin, its active ingredient, has powerful antioxidant and anti-inflammatory properties which soothe joint pain.
A 2009 study published in the Journal of Alternative and/Complementary Medicine showed that curcumin and ibuprofen offer/the same effects in the case of knee osteoarthritis. Therefore, just/add a teaspoon of turmeric powder to a glass of lukewarm water/with a bit of honey and drink it daily.
You can also take 250-500mg of turmeric in the form of capsules/daily.
3. Epsom Salt
The high magnesium content in Epsom salt detoxifies the cells and/reduces inflammation. You should ass 2 cups to your warm baths/and soak in it for 20 minutes, several times a week.
Fenugreek has strong anti-inflammatory and antioxidant properties which soothe joint pain due to arthritis. Just take a teaspoon of ground fenugreek seeds and then drink a glass of warm water in the morning.
You can also soak a teaspoon of fenugreek seeds in a glass of water overnight, and then eat them in the morning.
The anti-inflammatory properties of ginger alleviate joint and muscle pain, and are especially helpful in the case of knee pain in osteoarthritis patients. Add dried ginger powder or fresh ginger in your diet or start drinking ginger tea.
6. Cayenne Pepper
Capsaicin, the natural analgesic properties of cayenne pepper, reduces mild to moderate joint pain, as found by a study published in the Journal of the Medical Association of Thailand.
The gel with 0.0125 % capsaicin effectively lowered pain in women with knee osteoarthritis. You should add 2 tablespoons of cayenne pepper powder to half a cup of warm coconut oil, and massage the painful area. Leave it to act for 20 minutes, and wash it off.
Collagen is a protein that naturally occurs in the body, and contains 19 amino acids that support overall health.
It plays a role in the creation of joints and in the maintaining of the strength of connective tissues, improves energy levels, soothes arthritis symptoms, supports muscle growth, and heals the walls of the digestive tract and arteries. The richest collagen sources include beef, fish, chicken, and eggshell membranes.
Garlic is rich in selenium and sulfur, which treat joint pain and arthritis, as selenium has antirheumatic properties, and sulfur alleviates inflammation and joint pain. You can eat it raw or add a few cloves in your meals.
Also, you can prepare a homemade massage oil by adding 2 garlic cloves in 2 tablespoons of sesame or olive oil. Fry the mixture until it turns black, strain it, and leave it to cool. Massage the painful areas with it, leave it to act for 3 hours and rinse it off. Repeat twice daily.
9. Hot and Cold Compresses
Heat boosts circulation, treats joint and muscle pain, and cold relieves inflammation and numbs the part surrounding the painful joint. Just take 2 towels, wrap the compresses separately, and place them on the affected areas to act for 3 minutes. Repeat for 20 minutes, a few times daily.
Regular massage treats joint pain by boosting the blood flow in the area. You can use warm castor, coconut, olive, garlic, or mustard oil. This will reduce the stiffness, treat the pain, and improve the range of motion.