Why Eating Avocado is good for your health and age

Why Eating Avocado is good for your health and age

Besides eating fruits and vegetables of
all kinds has long been associated
with a reduced risk of many lifestyle related health conditions, avocados still outweigh most of them, according to research.

Many studies have suggested that
increasing consumption of plant
foods like avocado decreases the risk
diseases like obesity, diabetes , heart disease
and overall mortality while
promoting a healthy complexion and
hair, increased energy and overall
lower weight.
So, its high time you start consuming them today. Enjoy good health and prolonged life.

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