Alcoholics Anonymous provides a social outlet to work through addiction, but many people find ways to quit drinking alcohol without AA. The program emphasizes personal development and the divulgence of personal stories regarding alcohol abuse as a way to come to terms with drinking and make positive steps. It is easy to find alternatives to this kind of treatment without the problems of working an official step program.
Art therapy provides an outlet to work through issues that lead to unhealthy drinking without public spectacle. Enrollment in a simple art, music, or theater class allows participants to use their creative spirit through various mediums to come to terms with depression, guilt, and other feelings. Even picking up art supplies or a new instrument to use privately at home creates a successful outlet of expression instead of drowning feelings in alcohol. Art therapy, of any medium, is an independent means for the successful transfer of feelings of association.
Community groups contain the social support that AA provides but without sharing very personal information. A softball league or citizen action group passes the time in a constructive way, while social interaction reduces the need to drink from boredom or loneliness. Taking a leadership position within a community group furthers the need for accountability and the need to stay sober. Participation in a community group also creates a sense of greater responsibility outside of an individual person in lieu of tapping into a higher power.
Instead of working through steps involving attrition in AA, written motivational statements in a convenient space provides an opportunity to quit drinking without AA. A note card with a simple pro and con list for drinking, anecdotes of negative experiences while consuming alcohol, and notes recalling the goals given up by drinking draw attention to the harm alcohol mixes. The inclusion of a positive commitment phrase at the end insures both positive and negative reinforcement. The card is even easy to pull out in public for a quick reminder of a commitment to quit drinking.
Negative self-talk is a common problem for those that consume alcohol, so changing the focus to positive attributes and positive self-talk reduces the need for drinking by instilling confidence. Short positive statements on sticky notes around the home grant small boosts of confidence through the day. Placement of notes and pictures around triggers have even more success, such as a picture of family members taped to a bottle of alcohol or a positive note on the television remote. After a couple of weeks, fond memories and positive self-talk replace the depressive, worthless feelings that fuel the need to drink alcohol.
Self-hypnosis is an effective means to quit drinking without AA, as it calms cravings for alcohol subconsciously. A short relaxation along with an audio message specifically for alcohol use allows the mind to form negative associations with drinking. Free audio files abound on the Internet or even a personal, home recording of instructions can relate urges all day. Those that wish to stop consumption must use self-hypnosis daily, and beginning users must listen to self-hypnosis recordings multiple times a day for optimum results.